Breathwork + Sound Healing

Breathe deep. Release. Reset. This weekly class is a powerful journey inward, using conscious breathwork to release emotional blockages, regulate your nervous system, and reconnect you to your body. Breath is one of the most accessible tools we have for transformation, and when practiced intentionally, it can bring profound shifts in mental, physical, and emotional well-being. We hold this class inside our Salt Sanctuary, a room lined with over 1,000 glowing salt bricks that naturally infuse the air with microscopic salt particles. Before you do a single thing, the room is already working on you: opening the airways/lungs, softening tissue, quieting the mind. It's a rare space where your body can actually relax before you ask it to. Each session is supported by sound healing, guiding you into a calm, receptive state where your body can integrate and restore. Benefits of this class include: Emotional release and stress relief Nervous system regulation and trauma healing Improved respiratory function and breath awareness Clarity, grounding, and energetic reset Support for asthma, congestion, and allergies Come exactly as you are. Leave lighter, clearer, and more connected to your breath.