Breathwork ~ RhythmReset™ w/Sound Healing

Awaken your breath. Regulate your system. Return to center. This breath-centered practice combines rhythmic breathing, purposeful breath holds, and guided inner focus to support your body’s natural ability to regulate, release, and reset. Grounded in nervous system science and the wisdom of embodied awareness, RhythmReset™ helps clear internal tension and reconnect you to your own steady rhythm. You’ll be guided through breath sequences that invite presence, clarity, and deep restoration — followed by stillness, sound, and integration. No experience is needed. Just bring your breath — and a willingness to meet what’s here. We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home. Students can expect to be lying down throughout the class. A plush mat, blankets, bolster, eye pillow and comfy clothing are recommended.