[AT HOME] • Slow Flow Yoga & SOUND BATH

Practitioners of All Levels will be taken care of, inspired, & energized w/ this Slow Flow practice~ Lots of warm ups and breathing, a calming focus, and some flow to energize and strengthen~ Join Shauna for a balanced and uplifting practice~ And Shauna may sing to you in this class :) You will experience a 10 minute Sound Bath at the end of class. Crystal Bowls, Chimes & other lovely sounds as you relax & rejuvenate~ ~When Shauna's out of town, there won't be a Sound Bath~