Aerial Low Fabric Restore & Sound Healing

ALL LEVELS - great for beginners! This class is designed to release tension held in the body, quiet the mind, and restore balance through mindful movement, breath, and the soothing resonance of sound healing. Using the aerial yoga hammock as both a support and prop, we will move gently and mindfully through a range of poses that will provide deep release for the body and encourage our minds to slow down and be more present. Poses will be held longer, with an encouragement to move gently with the breath. Think yin style yoga, in a hammock. Props will be used for extra support and comfort throughout the class. These classes are intelligently sequenced to be gentle, and calming, it is a very therapeutic and mindful aerial yoga class. By moving at a slower pace, you will enable your body to open up not only physically, but mentally and emotionally as well. With the fabrics set to knee height, the inversions are much gentler and less intense than those that we do in the regular Aerial classes with hip height fabric. This class is great for beginners, and if you are looking to stretch and relax and decompress then this class is for you! All ages, all bodies welcome. LEVEL: All Levels - great for beginners! * * * Trilogy Sanctuary Yoga Studio is located in the heart of San Diego in La Jolla. Trilogy Address: 7650 Girard Ave, Suite 400 La Jolla, CA 92037 Please take the elevator to the Rooftop (PH) for classes in the Outdoor Yoga Dome or Outdoor Sky deck. Please take the elevator to Level 3 for classes in the Moon Room or Earth Room. Check in at your studio with the instructor. Please arrive at least 15 minutes early to all yoga classes. Students will not be permitted to enter class after the start time. Thank you! NOTE: Any no-shows or cancelation less than 12 hours before the class will result in a penalty fee.