(14th St.) Flow 1-2 w/ Sound Bath @ 1910 14th St NW

(14th St.) Flow 1-2 @ 1910 14th St NW Class description: This is a meditative, serene class featuring a basic warm up in which poses are focused on together with the breath. After more active postures, you'll start to wind down in deeper stretching poses. Class ends with a relaxation practice called savasana, during which you'll enjoy soothing sounds and chants to help you connect with your deepest sense of peace.