Z00M OP Therapeutic, Pranayama, Meditation (48hr Playback)

Class will begin with a survey of what students would like support with from a yoga therapy perspective. This hour long class will weave together various gentle yoga postures, breathing practices, mudra, chants and guided meditation, to bring an integrated mind, body, spiritual healing practice. All levels welcome. No yoga experience necessary. Optional Props: 2 blocks, a blanket or bath towel, a strap/belt