Yoga & Sound Healing (R)

Blend intentional movement and breathwork into flowing sequences that build strength, ease stress, and improve flexibility. Energize the body while calming the mind. Savasana is extended, allowing you to relax in the soothing vibrations of sound, guiding you into deep rest and relaxation. Expect a supportive environment and thoughtful guidance. Please note: At the beginning of class, the Rooted Room may be warm.