Yoga + Sound Bath | Flow, Stretch + Restore

Our yoga class is a guided movement practice designed to improve flexibility, strength, balance, and mental focus. It typically combines physical postures, breathing techniques, and moments of mindfulness or relaxation. You will be guided through a sequence of poses that can range from slow and gentle to more dynamic movements along in matching your breath with each pose. Especially which helps improve oxygen flow, reduce stress, and keep you present in the moment. This class is suitable to all fitness levels, and modifications are usually offered so everyone can move at their own pace. Whether your goal is to increase flexibility, build strength, relieve stress, or simply take time for yourself, a yoga class provides a supportive and calming environment to do so. Come and join the class. In the remaining of class there will be a sound bath for the last 15 minutes of class. *PILATES GRIP SOCKS REQUIRED*