YOGA + SOUND: Alignment Flow & Sound at Waterloo Greenway Park

Head outside this Fall, with a series of free movement classes at Waterloo Greenway! Every Monday at 6pm, join Castle Hill Fitness and various studios within our community in an immersive Yoga + Sound experience on the Moody Amphitheater lawn, 6:00-7:00pm This class takes place at the Moody Amphitheater Lawn at Waterloo Greenway Park Join Tiffany for an alignment based flow class where we’ll concentrate on form before flowing. Class begins and ends with short meditation & breathwork followed by rest accompanied with the sound of harmonium. All classes are free to the community - bring your friends and a mat! Follow Tiffany @tiffsipos