Yoga Nidra & Sound Healing

Yoga Nidra is a meditation technique that moves the brain from the thinking center to the feeling center, which can help create a sense of deep stillness and presence. During the mediation, the brain moves through various wave states similar to sleep, allowing the body to heal deeply. Intentions are set in this meditative state which can become stored in the body as "inner blueprints", creating a healing shift over time. Sound Baths are used to move around the cells and energy in the body through various vibrations and instruments, helping release anything the body no longer needs to hold on to. **WEAR COMFY CLOTHES AND FEEL FREE TO BRING PILLOWS/BLANKETS/BOLSTERS/EYE COVERS** **THIS CLASS WILL NOT BE HEATED**