Yoga Nidra & Sound Healing

Need a nap? Or a reset from stress (aka, life)? Yoga Nidra is purposeful guided rest with an intention to drop you into that sweet space where the mind can quiet and your whole being can decompress. Class includes sound bowls to incite the parasympathetic (rest and digest) side of your nervous system, increase happy hormones, and decrease stress symptoms. Props are incorporated to create the most physically comfortable space for your body, so your mind can drop into presence. Do not be ashamed to bring your own pillows and blankie! It can be beneficial to support yourself with familiarity and being physically comfortable for this class is prime. If you struggle with slowing down, please commit to at least 3 attempts. Some of us are so strung-out on the adrenaline of day-to-day life, it can take a few tries. Sound healing with different modalities is included to support the restful atmosphere. This class is appropriate for all levels. please be available to stay the entire class, we cannot allow for early exit due to the nature of the practice.