Yoga Nidra Sound Bath

Unwind and restore with this special 60-minute class that blends restorative yoga, the meditative stillness of Yoga Nidra , and the soothing vibrations of crystal singing bowls —offered monthly at IGNITE Dance & Yoga North Bend. We’ll begin with a few supported restorative poses to help release tension, settle the body, and create space to transition out of the busyness of the day. From there, journey into deep relaxation through guided Yoga Nidra, often called yogic sleep meditation, before resting in Savasana as the pure tones of crystal singing bowls wash over you. Their resonant frequencies are known to calm the nervous system, reduce stress, and create balance in both body and mind. Whether you’re new to yoga or a seasoned practitioner, this class offers a deeply calming reset—perfect for ending your week with intention and ease. Benefits: • Release tension and quiet the mind • Reset the nervous system and ease stress • Support better sleep and energy restoration • Awaken clarity, balance, and inner connection What to Bring: • Yoga mat • Comfortable layers • Optional: bolster, pillow, or extra blankets for added comfort (studio props are provided) Please arrive 5–10 minutes early to settle in. Let this be your monthly gift of stillness and self-care.