Yoga Nidra - Inner Voyage

Yoga Nidra is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain, which makes it an excellent practice for anyone who is a beginner to meditation. The practitioner rests comfortably in savasana (corpse pose), and is then guided in pranayama (breathwork), a body relaxation practice, and visualization. In yoga nidra, you enter into the theta state of awareness, a deep state of relaxation where most healing occurs. Yoga Nidra is known to calm the mind, relax and rejuvenate the body, reduce stress, soothe the nervous system, alleviate symptoms of anxiety and depression, improve quality of sleep, reduce pain, and promotes better mental performance and focus. Best of all, it is said that just 45 minutes of yoga nidra is equivalent to three hours of restful sleep! After a Yoga Nidra session, practitioners report feeling refreshed, rejuvenated, relaxed, and renewed.