Yoga Nidra for Relaxation & Restoration

Give yourself permission to slow down, soften, and simply be. These Yoga Nidra workshops offer a nurturing space to step away from the busyness of everyday life and reconnect with yourself through deep rest, gentle movement, and guided meditation. Each gathering begins with restorative yoga postures to help release tension and prepare the body for stillness, followed by a guided Yoga Nidra practice—a form of guided meditation that invites you into a state of profound relaxation while remaining gently aware. No previous yoga or meditation experience is necessary; simply arrive as you are.
Following the practice, you’ll have time to reflect, journal, share in community, or quietly sit with whatever the experience has brought forward. Depending on the workshop, our time together may also include a soothing tea ritual, a sound bath to further support relaxation and renewal or reiki. Each gathering is an invitation to turn inward, listen to the wisdom of your own experience, and remember that rest is not something you need to earn, but something you deserve.