Yoga Nidra - Contemplative Practices Sangha

The ancient practice of Yoga invites us to slow down and go inward via contemplative practices like Meditation, Yoga Nidra and the Brahmaviharas (heart practices) to find liberation.
Sangha is a Buddhist term meaning Community.
In this class we will gather weekly to practice different comtemplative practices and then reflect in conversation, ask questions and build community.

1st Wednesdays - Yoga Nidra
2nd Wednesdays - Mindfulness Meditation
3rd Wednesdays - Mindfulness Meditation
4th Wednesdays - Bramaviharas (Heart Practices)
5th Wednesday - Mantra, Pranayama, Meditation

This practice is offered in the spirit of Dana, meaning Generosity.
Pay what you can<3