Yoga Nidra

This class will guide students through a restorative meditation that will allow the mind and body to relax into a deep, full body relaxation or “yogic sleep.” It is great for healing the mind and body, bringing a feeling of rejuvenation to the student. Class will begin with gentle movements to help release tension, stiffness and connect body to breath. Guided imagery and sounds of ocean waves will be used to help students settle into stillness and be led through a meditation throughout the body, a practice of non-doing, just being. It is encouraged to use pillows, bolsters, blankets and any other props to get comfortable. Students must be 14 years or older