Yoga Nidra

Yoga Nidra is a practice that creates a state of peace and rest for the body and the mind. This 60-minute Yoga Nidra (yogic sleep) class guides you through a systemized practice while comfortably lying down. The classes are designed to calm the nervous system, release mental and physical tension, and prepare your body for a restorative night's sleep. No prior experience is required. Just bring yourself, settle in, and drift into total relaxation. With regular practice, you can re-pattern the fast fluctuating brainwaves of a mind exposed to daily stress, to a much slower steadier state of peace and calm. Yoga Nidra is done lying down and no meditation experience is required, so show up in comfy clothes and get ready to relax!