Yin Yoga with Sound Meditation

A practice of healing yoga and immersion in sound! Yin yoga focuses on stimulating the connective tissues and joints, to improve the flow of energy through these areas, opening deep tissue in your body, resulting in an incredible sense of openness and release for your body and mind. This is accomplished with passive holding of specific postures for 3 to 5 minutes, and using the breath as a guide to ease the body deeper into the pose. The yin postures are often supported by props and modifications are provided as needed to assist you to release and relax. While holding postures you will be soothed with sound vibrations of crystal bowls and other healing instruments that will attune the body on a cellular level. A very meditative experience that promotes deep relaxation to restore harmony. Based on the principle that everything in the Universe is made of vibration, healing with sound is possible because our human bodies are not solid. Our bodies are rhythmic and harmonic. All levels are welcome.