Yin Yoga & Sound Meditation

Slow and steady, our Yin Yoga classes will invite students to find stillness and develop flexibility through long held postures. This class will end with a 15 minute live crystal singing bowl and gong sound meditation in Savasana or a restful position of your choice, where you’ll enjoy the healing vibrations of this powerful energy medicine. Through a unique set of movements we’ll target the fascia and deep connective tissues throughout the body, preparing you for a heightened state of meditation. In this class you can expect to hold floor-prone postures for anywhere from 3-7 minutes at a time, only practicing about 3-5 poses per class. You’ll have support from the instructor as well as the use of blocks, blankets, bolsters, and other props to help you find comfort as your body releases deeply held tension and tightness. This class is accessible to all people and can be modified to suit each individual's needs. This introspective practice will invite you confront discomfort head on, help you cultivate resilience and develop an overall sense of calm and balance.