Yin Yoga & Sound Healing

Yin Yoga is a slow-paced style of Yoga, with asanas that are held for longer periods of time. Its slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Yin targets your deep connective tissues, like your fascia, ligaments, joints to open up blockages and release energy to flow freely. Infrared Therapy allows us to unlock our muscles by warming our body from the core. Near-infrared therapy stimulates the circulatory system and more fully oxygenates the body's cells.