Yin Yoga + Sound Bath

Temperature: Cozy (72-75 degrees) Focusing on: Slowing down, deep stretch, tension release, breathwork, soothing the nervous system. Fully unwind from your week with this special class! You'll be immersed in the healing sounds of crystal bowls for the full hour, while guided through gentle poses that are held for several minutes. With the support of bolsters, blocks and blankets you're eased into deep muscle and tension release. The sound vibrations from crystal bowls work at the cellular level to release physical and mental tension. Modifications are offered for all levels, making it a great fit for both beginners and seasoned yogis looking for a unique experience.