Yin Yoga + Sound

This 75-minute class blends the stillness of Yin Yoga with the healing vibrations of sound. Postures are held for several minutes to soften the muscles, reach deeper connective tissues, and release tension in areas like the hips, spine, and shoulders. Yin also supports the flow of energy through the body, helping to balance the nervous system and cultivate inner steadiness. Singing bowls are played throughout the class to deepen the meditative quality of the practice. Class closes with an extended sound bath to soothe the mind, clear energetic blockages, and guide you into deep rest. Suitable for all levels and a perfect complement to more active practices or simply as a pause at the end of a busy week!