Yin-Yang Yoga & Meditation - Mid-Day Reset

Find the balance between movement and stillness in this thoughtfully designed practice. The class begins with an energizing Yang-inspired flow to build warmth, strength, and circulation, then transitions into slower Yin postures held for longer periods to encourage flexibility, release tension, andw quiet the nervous system. The experience concludes with guided meditation, leaving you feeling centered, restored, and deeply connected to yourself. Appropriate for all levels, with modifications offered as needed.