Yin with Sound Healing

Drop into deep stillness with this restorative blend of slow, meditative Yin Yoga and a soothing sound bath. We begin with gentle, long-held Yin postures to release tension in the hips, spine, and shoulders while calming the nervous system. As your body softens and the mind quiets, you’ll transition into a fully supported rest where crystal bowls, chimes, and therapeutic sound waves create a spacious, meditative soundscape. This class is perfect for anyone seeking stress relief, emotional grounding, or a quiet moment just for themselves. Leave feeling centered, restored, and deeply renewed.