Yin with Sound Bath

A slow, quiet practice that pairs traditional Yin postures with a soothing, immersive live sound bath. Singing bowls and chimes open and close the class, calming the nervous system and leaving you settled for the rest of the night. Postures are held three to five minutes at a time with the support of blocks and bolsters, working the connective tissue around the hips, low back, and shoulders to build lasting mobility and balance out a more intense practice. All levels welcome, beginners included. Props provided.