Yin SoundBath 'Santosha'

November invites us to slow down, look around, and appreciate the life we're already living. As the holiday season approaches, with its endless to-do lists, expectations, and pressure to do more, what if we gave ourselves permission to simply enjoy what is already here? Inspired by Santosha, the yogic practice of contentment, we'll explore the ways to cultivate it more ij our daily lives. Santosha doesn't mean giving up on our dreams, ambitions, or desire to grow. It means we don't have to postpone our happiness until everything is exactly as we want it to be. Settle into the vibrations of crystal bowls, gong, chimes, and other healing instruments as we explore three practices: NOTICE what is already good in your life. RELEASE the habit of postponing happiness. CULTIVATE contentment with what is here today. Come rest, give your nervous system an opportunity to settle, and reconnect with the simple pleasures that make life feel rich and meaningful. In a world where we often reach for easy buttons - scrolling, distractions, constant busyness, and numbing - meditation offers something different: a chance to be present with ourselves. Making our deeply restorative SoundBaths part of your weekly routine creates space to step away from the noise, support nervous system regulation, replenish your energy, and return to what matters. You deserve an hour when nothing needs to be accomplished, improved, or figured out. You can dream of tomorrow without missing the beauty of today. Class Flow 1. Settling in with tea, reflection on a monthly subject 2. Nurturing stretches with breathwork 3. SoundBath integration The facilitator: Natalie comes from a classical piano background, weaving her own melodies into a hypnotizing musical flow. During the SoundBath many people experience beautiful colorful visions, reaching a deep state of internal exploration, relaxation, and serenity. With levels of anxiety, infertility, burnout, insomnia, ADD, depression, and chronic pain on the rise, she hopes this nurturing class can become your regular act of self-care, a way to restore balance, reconnect with the body, down-regulate your nervous system, and nourish the spirit. Contraindications: none. This class is part of our Recovery, PSNS Program New to Glow? Please see Glow FAQ before coming in Waitlists: please enable all Text Notifications in your Account Profile Arrival: 10 minutes before to set up and enjoy some tea - we lock the doors when class begins. Missed reservations are non-refundable - please be aware of no-show fees. Bring: yoga mat. Rent $5 Reservations: required, Mindbody App makes them effortless ___________ $42 and included in all memberships, 1-week trial, and class packs