YIN & Sound Healing

YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body's connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets which we provide. To create a relaxing environment, YIN classes are dimly lit and use soft music. YIN is suitable for all levels. Some YIN classes will also have Sound Healing as an added element to add extra relaxing vibes.