Yin + Sound

Yin + Sound is a deeply nourishing practice where stillness meets vibration. Long-held, floor-based postures gently open the body while calming sound elements guide the nervous system into a state of rest and receptivity. The resonance of sound supports deeper awareness, helping release held tension and quiet the mind. This is an invitation to slow down, soften, and listen, allowing the body to unwind and the breath to move freely within stillness. All levels welcome. Come as you are.