Yin & Sound - English

A slow, deeply restorative practice. Long, supported Yin holds release tension in the body and quiet the mind, and the class closes with the resonance of sound. Perfect to end your week. All levels welcome. | Una practica lenta y profundamente restaurativa: posturas largas de Yin que liberan la tensión y calman la mente, y un cierre con sonido. Ideal para terminar la semana. Para todos los niveles.