Yin & Sound Bath Therapy

Join us for a special evening of deep relaxation. 45 minute relaxing Yin Yoga practice followed by a 20-25 minute Sound bath. Sound Meditation is a healing therapy using sound vibration to relax our nervous system. Yin yoga is the ideal practice to balance out our lifestyle of constant action and doing. Postures are held for longer to penetrate deeper into the connective tissues of the body (fascia). Yin yoga is very much a mental practice as it is physical. After mindful, delicate movement through traditional yin postures, we lay down in savasna to receive the sound therapy. The combination of intentional movement paves the ideal pathway for a deeper stillness felt physically, mentally, emotionally and energetically. All Joya classes are beginner friendly. Move at your own pace. What to Bring to Class: Yoga mat Towel Water Blanket (optional) 👉Reserve class ahead of time. 👉Late Fee, cancel 3 hours ahead to avoid fee.