Yin & Sound Bath 11.15.26

Join us for a special evening of deep rest and renewal. This 75-minute experience combines the grounding practice of Yin Yoga with the soothing vibrations of a live Sound Bath. Nya Daley will guide you through gentle pranayama (breathwork) and a series of long-held, nourishing yin postures designed to release tension and open the body. As you settle into each stretch, Shelby Aldina will weave in the healing sounds of crystal bowls and other instruments, creating a meditative soundscape that supports deep relaxation. Together, they are a magical duo who will leave you feeling balanced, spacious, and at ease.