Yin + Sound

This class pairs slow, supported Yin yoga with the sound of singing bowls. Postures are held for several minutes to soften the muscles, reach deeper connective tissues, and release tension in areas like the hips, spine, and shoulders. Yin also supports the flow of energy through the body, helping balance the nervous system and cultivate inner steadiness. Singing bowls will be played throughout and class ends with a sound bath to soothe the mind and leave you feeling rested and relaxed. Class is suitable for all levels always and a perfect complement to more active practices or simply as a reset at the end of a busy week! This class is not heated.