Yin & Sound

New Policy Update — Effective Immediately Late cancel (within 3 hours of class): $5 / No-show: $10 Fees will be charged to the card on file. If you’re unable to attend, please cancel through the app or call/text the studio if needed. Thank you for helping us serve everyone better and hold space fairly for all 🤍 This flow focuses on cultivating flexibility. Concentrating on the tendons, fascia, and ligaments with the aim of increasing circulation in the joints. The aid of different sound bowls & instruments will calm the nervous system and assist in a deeper meditation. Yin is a more meditative approach to yoga. This is a feel-good class focusing on overall physical awareness and well-being. Achieved using a series of passive floor asanas each held for a few minutes. Yin concentrates on the spine, hips, pelvis, inner thighs, and lower spine. Ideal for those seeking stress relief, emotional relief, and a deeper connection to themselves. Perfect of all levels.