Yin & Sound

Slow down and settle into a practice that blends the meditative stillness of Yin yoga with the immersive experience of sound healing. Yin postures are held for several minutes to gently target the body's deeper connective tissues, encouraging release, mobility, and mindful awareness. Throughout the class, soothing sounds from crystal singing bowls, chimes, and other instruments create a calming atmosphere that supports relaxation and presence. Together, Yin and sound invite you to quiet the mind, soften into stillness, and experience deep rest from within. ✨