Yin+ Restorative Yoga + Sound Bath

This class is a slow, gentle practice designed for deep relaxation, using props like bolsters, blocks, and blankets to support the body, allowing muscles to release and the nervous system to unwind. Supported poses are held longer to promote healing. The overall benefits of this class are that is reduces stress, aids in recovery, and calms the nervous system. Class will end with a sound bath where its soothing tones calm the central nervous system, helping to decrease cortisol levels. A mat in needed!