Yin + Restorative Yoga+ Sound Bath

A gentle and grounding journey inward. We begin with slow, mindful movement to ease the body into stillness, preparing the nervous system to soften. Breathwork (pranayama) guides us into the parasympathetic state—supporting rest, digestion, and release. Postures are held 3–6 minutes for deep fascial release and energetic rebalancing. Come as you are—no experience needed.