Yin + Meditation

End your week and begin your weekend by creating a sense of stability, inward focus and connection to deeper aspects of the Self. This class begins with a Yin Yoga practice to invite stillness into the body and mind while improving energy flow through the physical form. This practice calms the nervous system, allowing us to go deeper inward to connect with inner truth, energy and prepares us for deep focus and meditation (dhyana). Yin is style of Yoga where we find stillness and ease within poses, holding them for several minutes, in order to create balance and space in the body and mind. By using long held static stretches, fascia and connective tissue are stretched and lengthened through the use of body weight and gravity to increase overall range of motion. Seated, prone and supine poses will be held for several minutes allowing for both a natural meditation and return to natural flexibility. Class will end with a guided meditation. This class is a beautiful way to bring balance to the end of your week and is perfect for students who are looking to build or deepen their meditation practice. It is also a good entry point for beginner students. Please note ~ pre-registration is required for all classes. Drop-ins are welcome only if space allows. Kindly arrive 10 minutes prior to class. Due to space limitations and the occasional need to cancel classes due to low attendance, no-shows and late cancels will be charged. Please cancel at least two-hours of the posted class time to maintain studio credit. We encourage you to reach out in advance of class with any questions.