Yin and Sound Bath

Yin yoga works deep into our body with passive, longer-held poses (3- 5 minutes). Props such as blocks, straps, bolsters, and blankets may be used. This practice is meditative and relaxing and beneficial to all practitioners. Yin yoga targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks of the body - rather than the muscles (which are the physical focus of Yang yoga practices). Sarah will ''bathe'' you in high frequency sound waves, soothing your nervous system into a deep state of relaxation, allowing you to patiently observe and release strenuous thoughts from your consciousness. You will arrive wearing comfortable clothing, lay down with pillows + blankets to keep you cozy, ready to release all of your stresses. No experience is required for this practice.