Yin and Restorative Yoga with Sound Bath

A meditative and deeply nourishing practice, this class blends gentle movement, long-held postures, and intentional stillness to support physical release and energetic renewal. We’ll begin with slow, mindful movements to help ease tension and prepare the body to relax into supported, long-held poses. Inspired by the wisdom of Thich Nhat Hanh, Pema Chödrön, and other mindfulness teachers, occasional readings and intention cards will be offered to invite reflection and deepen the connection with your higher self. We’ll close with a sound bath to help shift brainwave states and activate the parasympathetic nervous system- guiding you into a space of profound rest and inner quiet. Slightly heated