Wind-Down Wednesday | Sound Journey + Restorative Flow

The mid-week reset that is always a good idea. A SUPER slow and SUPER juicy restorative-like flow that invites you to slow down, put down all of the doing, and soften into complete and total ease. The vibes for this class are always high, and the intensity is always low. Leave feeling grounded, calm, and ready to take on the rest of the week. What to wear: We suggest comfortable, breathable clothing that allows you to move freely. Layers are often a good idea. Most students wear leggings or yoga pants with a tank top or fitted tee and also bring a light and loose sweatshirt. Class is practiced barefoot. What to bring: A yoga mat and a water bottle. We have mats for rent, water for purchase, and a water fountain to fill up your bottle. We have all the necessary props for your class (blocks, straps, etc.).