Warm Yin + Sound Healing

Warm Yin + Sound Healing combines the slow, meditative practice of Yin Yoga with the relaxing experience of a sound bath. Unlike flowing styles of yoga, Yin focuses on passive, floor-based postures held for several minutes at a time. These longer holds allow you to gently stretch areas such as the hips, spine, and shoulders while practicing stillness and mindful breathing. The practice encourages you to slow down, release tension, and take a break from the demands of everyday life. Class concludes with an immersive sound bath using instruments such as singing bowls and chimes to create a calming environment for rest and relaxation. Who it's for: Suitable for all experience levels, including beginners, with no prior yoga experience necessary. Especially beneficial for anyone managing a busy or stressful schedule, looking to slow down, or seeking a quieter, more meditative complement to their regular physical activities. Good to know: This class is infrared heated to 80–85°F. Please bring a yoga mat and water bottle. Yoga mats are available to rent at the studio for $5.