Warm Sleepytme Yin & Sound Bath

Sleepy Time Yin with Tranquil Sound Waves is a warm class that combines soothing and restorative yin yoga with a healing sound bath. Gentle, long-held poses relax the body while calming vibrations from crystal bowls promote deep rest, inner balance, and energetic renewal. Leave feeling grounded, refreshed, at peace in both body and mind, and ready for a restful night's sleep.