Vinyasa with Sound Bath

A mindful Vinyasa flow designed as a moving meditation, where breath and movement are gently woven together. This all-levels class invites you to tune inward and move with intention rather than urgency. Expect a steady, accessible pace with options offered throughout, creating space for both ease and exploration. The studio will be warmed and we'll close with an immersive sound bath to support deep relaxation and integration.