Vinyasa Flow & Gong Meditation

Move, breathe, and restore. This all-levels class begins with a mindful Vinyasa Flow designed to build strength, improve mobility, and connect movement with breath. The practice concludes with an immersive Gong Bath and guided relaxation, allowing the body and mind to fully unwind and absorb the benefits of the practice. The powerful vibrations of the gong help calm the nervous system, release tension, and promote a deep sense of balance and well-being. Leave feeling energized, grounded, and refreshed for the rest of your day.