Candlelit: Flow, Restore & Sound Bath

Experience a harmonious blend of movement, relaxation, and energy healing in our "Flow, Restore & Sound Bath" class. This unique session begins with a dynamic flow sequence to energize the body and promote mindfulness, followed by restorative poses designed to deepen relaxation and release tension. As you settle into a state of rest during restorative postures and/or savasana, your instructor, will play Crystal Bowls for sound healing, enhancing your sense of peace and balance. Suitable for all levels, this class invites you to reconnect with your body, recharge your spirit, and leave feeling revitalized and centered. Join us for a transformative journey of flow, restoration, and healing!