Tranquil Tuesday (Nidra, Yin & Sound)

Tranquil Tuesday is a gentle, all-levels yoga class designed to help you unwind, release tension, and reconnect with your body’s natural rhythm. This class combines restorative flow, yin-inspired long-held stretches, and the deep relaxation of Yoga Nidra, creating a nurturing space to restore both body and mind. Students are invited to move at their own pace, explore supportive variations, and sink into poses safely while cultivating calm, ease, and presence. Subtle sound and sensory elements may be incorporated to deepen relaxation, leaving students feeling grounded, held, and renewed.