Through the Seasons: A Year of Yoga, Meditation & Sound Healing "Silent Mindfulness Retreat: Honoring the Stillness of Winter"

Name: Through the Seasons: A Year of Yoga, Meditation & Sound Healing "Silent Mindfulness Retreat: Honoring the Stillness of Winter"
Start: 2026-12-10T11:30:00-06:00
End: 2026-12-10T12:45:00-06:00
Location: Robert B. Rowling Hall, RRH 5.210 Special Events Room, 300 W Martin Luther King Jr Blvd.

Thursday, December 10, 2026 · 11:30 am–12:45 pm CST

WHENThu, Dec 10 · 11:30 am–12:45 pm CST

DURATION & PRICE75 minutes · Price on the ticket page

WHERERobert B. Rowling Hall, RRH 5.210 Special Events Room, 300 W Martin Luther King Jr Blvd.
Austin, TX Map ↗

HOSTED BYcalendar.utexas.edu

Strengthen your connection to your body and being throughout the academic year with yoga and meditation practices designed to align us with the unique essence of each season.

Open to all UT faculty and staff. Free of charge. Sign up through UT Learn.

Date: Dec 10th, 2026
Time: 11:30 AM - 12:45 PM
Location: RRH

Silent Mindfulness Retreat: Honoring the Stillness of Winter

Winter teaches us the art of stillness and silence. We can use this time to go inward and self-reflect, deepening our connection to our inner world.

This 75-minute IN PERSON mindfulness workshop includes a gentle hatha yoga practice appropriate for all levels and ability, breathwork, journaling, and guided visualization. We practice intentional silence during this session to enjoy the stress reducing benefits that pausing and reflecting can bring to our body and being.

The retreat will be facilitated by Geeti Shirazi Mahajan, LCSW-S (she/her), one of the counselors at the Employee Assistance Program. Geeti is also certified as a Yoga Therapist (C-IAYT).