The Reset: Breathwork + Sound Journey

Step into a reset designed to help you release, regulate and return to yourself. This guided journey blends intentional breathwork with immersive sound to support both activation and deep rest. Through a structured breath practice, you will be invited to move energy, soften mental tension and open space within. From there, settle into stillness as layers of sound wash over the body, using gongs, crystal bowls, and other instruments to guide you inward. This is not a typical yoga class. It is a space to pause, to feel and to reconnect. No experience is needed. Please arrive on time as doors will close once the experience begins. Props are provided. You are welcome to bring anything that helps you feel comfortable such as an eye mask or journal.