The Breathwork Experience & Sound Bath

Journey inward through an evening of profound healing as the instructor guides you through a transformative breathwork practice, seamlessly followed by a deeply restorative sound bath. With intuitive spoken guidance and a blend of healing instruments and music, the instructor facilitates a powerful energetic shift during the breathwork, inviting expansion, clarity, and emotional release. As your breath creates vibration and awakens the body, you'll be gently led into a grounding sound bath featuring the resonant tones of gongs, didgeridoo, or crystal singing bowls. This immersive sonic experience enhances the energetic flow initiated by the breath, offering a space for deep meditative awareness and spiritual connection. Props Needed: - Mat - Blanket - Bolster (optional) - Eye Pillow (optional) - Blocks (optional)