SUNSET YOGA & SOUND MEDITATION
301 East Garfield Boulevard, Chicago, Illinois, 60637 Map ↗
Attune to the Earth’s natural rhythms as the sun sets over the Arts Lawn, a peaceful green space for you to pause and align to nature’s transition from day to night, work to rest, the external to the internal. A grounding Hatha practice designed to cultivate deep self-attunement. Move through slow, gratitude-focused sun salutations and longer-held postures, supported by intentional breathwork and guided mindfulness.
Yoga instructor Rhya Moffitt facilitates a journey through the senses with the sound of Tibetan singing bowls, the smell of handmade essential oils, the sight of nature, the taste of herbal iced teas, and the feel of the body moving through yoga postures. Through awareness of the senses, we root more deeply into the self while remaining intimately connected to our broader natural and social worlds.
The September 30th session will feature sound artist and sound meditation facilitator, Mecca Elevated.